Frances Palma 28:30 row
5,160m
Meters
28:30.0
Time
2:45.6
Pace
268
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 113 |
June 10, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.0 | 5,160m | 2:45.6 | 77 | 564 | 26 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 28:30.0 | 569m | 3:04.5 | 56 | 491 | 23 |
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Workout Graph
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Power Class