Frances Palma 20:17 row
3,494m
Meters
20:17.4
Time
2:54.2
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 101 |
June 10, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 3,494m | 2:54.2 | 66 | 527 | 27 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:17.4 | 46m | 3:09.1 | 52 | 478 | 18 |
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Signature Class