Frances Palma 31:24 row
5,615m
Meters
31:24.5
Time
2:47.8
Pace
288
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 106 |
June 08, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.5 | 5,615m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 31:24.5 | 229m | 3:04.4 | 56 | 491 | 21 |
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Full Row Class