Frances Palma 22:16 row
3,963m
Meters
22:16.9
Time
2:48.6
Pace
203
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 108 |
June 11, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 3,963m | 2:48.6 | 73 | 551 | 25 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 22:16.9 | 451m | 2:31.7 | 100 | 644 | 28 |
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Signature Class