Frances Palma 28:35 row
5,017m
Meters
28:35.8
Time
2:50.9
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 107 |
June 11, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.8 | 5,017m | 2:50.9 | 70 | 540 | 24 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 28:35.8 | 608m | 2:57.4 | 63 | 515 | 22 |
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