Frances Palma 26:22 row
4,437m
Meters
26:22.1
Time
2:58.2
Pace
225
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 106 |
June 12, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.1 | 4,437m | 2:58.2 | 62 | 512 | 26 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 26:22.1 | 143m | 4:47.0 | 15 | 350 | 21 |
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Workout Graph
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Express Full Row Class