Frances Palma 23:17 row
3,911m
Meters
23:17.8
Time
2:58.7
Pace
197
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 109 |
June 12, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 3,911m | 2:58.7 | 61 | 511 | 25 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 23:17.8 | 597m | 2:45.6 | 77 | 564 | 23 |
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Signature Class