Frances Palma 18:41 row
3,137m
Meters
18:41.8
Time
2:58.8
Pace
157
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 113 |
June 12, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.8 | 3,137m | 2:58.8 | 61 | 510 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 18:41.8 | 625m | 2:57.4 | 63 | 515 | 23 |
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