Frances Palma 4:28 row
708m
Meters
4:28.4
Time
3:09.5
Pace
35
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 84 |
July 13, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 708m | 3:09.5 | 51 | 476 | 23 |
| 4:28.4 | 709m | 3:09.2 | 52 | 477 | 23 |
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Full Row Class