Frances Palma 25:39 row
4,603m
Meters
25:39.8
Time
2:47.2
Pace
238
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 105 |
July 14, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.8 | 4,603m | 2:47.2 | 75 | 557 | 26 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 25:39.8 | 50m | 6:38.0 | 6 | 319 | 21 |
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Workout Graph
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Power Class