Frances Palma 4:47 row
783m
Meters
4:47.2
Time
3:03.3
Pace
39
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 87 |
August 19, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.2 | 783m | 3:03.3 | 57 | 495 | 26 |
| 4:47.2 | 784m | 3:03.1 | 57 | 496 | 26 |
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45 Minute Row Class