Frances Palma 10:09 row
1,780m
Meters
10:09.4
Time
2:51.1
Pace
92
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 90 |
August 19, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 1,780m | 2:51.1 | 70 | 540 | 27 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 10:09.4 | 21m | 3:43.8 | 31 | 407 | 14 |
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Workout Graph
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45 Minute Row Class