Frances Palma 18:37 row
3,209m
Meters
18:37.9
Time
2:54.1
Pace
164
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
July 04, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 3,209m | 2:54.1 | 66 | 527 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 18:37.9 | 645m | 2:48.9 | 73 | 549 | 24 |
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Strength Class