Frances Palma 4:28 row
727m
Meters
4:28.8
Time
3:04.8
Pace
36
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
July 01, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 727m | 3:04.8 | 55 | 490 | 25 |
| 4:28.8 | 727m | 3:04.8 | 55 | 490 | 25 |
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Strength Class