Frances Palma 18:15 row
3,168m
Meters
18:15.6
Time
2:52.9
Pace
161
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
July 01, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 3,168m | 2:52.9 | 68 | 532 | 24 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 25 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 18:15.6 | 801m | 2:02.0 | 192 | 961 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strength Class