Frances Palma 19:21 row
3,241m
Meters
19:21.7
Time
2:59.2
Pace
164
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
June 29, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 3,241m | 2:59.2 | 61 | 509 | 24 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 19:21.7 | 894m | 2:26.3 | 112 | 684 | 26 |
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