Frances Palma 19:43 row
3,357m
Meters
19:43.5
Time
2:56.2
Pace
170
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
June 27, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.5 | 3,357m | 2:56.2 | 64 | 519 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 19:43.5 | 809m | 2:55.2 | 65 | 523 | 25 |
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