Frances Palma 28:08 row
4,647m
Meters
28:08.4
Time
3:01.6
Pace
235
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
July 02, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.4 | 4,647m | 3:01.6 | 58 | 500 | 24 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 20:00.0 | 450m | 5:33.3 | 9 | 332 | 22 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 28:08.4 | 815m | 1:55.5 | 227 | 1080 | 25 |
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