Frances Palma 7:09 row
1,449m
Meters
7:09.6
Time
2:28.2
Pace
79
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
September 10, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.6 | 1,449m | 2:28.2 | 107 | 669 | 27 |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 27 |
| 7:09.6 | 1,011m | 1:04.0 | 1329 | 4874 | 27 |
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Full Row Class