Frances Palma 22:48 row
4,257m
Meters
22:48.0
Time
2:40.6
Pace
223
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
September 09, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 4,257m | 2:40.6 | 84 | 590 | 26 |
| 5:00.0 | 537m | 4:39.3 | 16 | 355 | 28 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 22:48.0 | 987m | 1:25.1 | 568 | 2254 | 27 |
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Signature Class