Frances Palma 20:52 row
3,620m
Meters
20:52.9
Time
2:53.0
Pace
185
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
September 07, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 3,620m | 2:53.0 | 68 | 532 | 24 |
| 5:00.0 | 98m | 25:30.6 | 0 | 300 | 19 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 20:52.9 | 899m | 0:29.4 | 13743 | 47596 | 26 |
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45 Minute Row Class