Frances Palma 24:04 row
4,147m
Meters
24:04.9
Time
2:54.2
Pace
212
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
June 28, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 4,147m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 24:04.9 | 690m | 2:57.4 | 63 | 515 | 23 |
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Express Full Row Class