Frances Palma 19:57 row
3,476m
Meters
19:57.1
Time
2:52.1
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 108 |
July 09, 2022 07:57:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 3,476m | 2:52.1 | 69 | 535 | 25 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 19:57.1 | 816m | 3:02.0 | 58 | 499 | 24 |
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