Frances Palma 19:17 row
3,401m
Meters
19:17.7
Time
2:50.1
Pace
173
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 96 |
July 29, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 3,401m | 2:50.1 | 71 | 544 | 25 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 19:17.7 | 752m | 2:51.3 | 70 | 539 | 23 |
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Strength Class