Frances Palma 25:04 row
4,443m
Meters
25:04.8
Time
2:49.3
Pace
227
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 97 |
July 29, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 4,443m | 2:49.3 | 72 | 548 | 20 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 25:04.8 | 1m | 40:00.0 | 0 | 300 | 0 |
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Express Signature Class