Frances Palma 28:22 row
4,802m
Meters
28:22.5
Time
2:57.2
Pace
243
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 102 |
July 30, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.5 | 4,802m | 2:57.2 | 63 | 516 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 28:22.5 | 478m | 3:31.8 | 37 | 426 | 24 |
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