Frances Palma 22:13 row
3,903m
Meters
22:13.8
Time
2:50.8
Pace
200
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 105 |
July 30, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 3,903m | 2:50.8 | 70 | 541 | 26 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 22:13.8 | 418m | 2:40.0 | 85 | 593 | 28 |
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Signature Class