Frances Palma 29:05 row
5,013
Meters
29:05.5
Time
2:54.0
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 101 |
July 30, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,013 | 2:54.0 | 66 | 521 | 253 | 25 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 29:05.5 | 708 | 2:53.3 | 67 | 527 | 36 | 25 |
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Full Row Class