Frances Palma 18:02 row
3,043m
Meters
18:02.4
Time
2:57.8
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 108 |
August 01, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.4 | 3,043m | 2:57.8 | 62 | 514 | 25 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 18:02.4 | 543m | 2:47.9 | 74 | 554 | 24 |
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