Frances Palma 3:17 row
514m
Meters
3:17.0
Time
3:11.6
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 108 |
August 01, 2022 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 514m | 3:11.6 | 50 | 471 | 22 |
| 3:17.0 | 514m | 3:11.6 | 50 | 471 | 22 |
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Express Signature Class