Frances Palma 31:16 row
5,314
Meters
31:16.5
Time
2:56.5
Pace
269
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 111 |
August 01, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.5 | 5,314 | 2:56.5 | 64 | 518 | 269 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 |
| 31:16.5 | 206 | 3:05.6 | 55 | 488 | 10 | 21 |
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Full Row Class