Frances Palma 31:16 row
5,314m
Meters
31:16.5
Time
2:56.5
Pace
269
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 111 |
August 01, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.5 | 5,314m | 2:56.5 | 64 | 518 | 23 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 31:16.5 | 206m | 3:05.6 | 55 | 488 | 21 |
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