Frances Palma 24:54 row
4,550m
Meters
24:54.6
Time
2:44.2
Pace
237
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 104 |
August 01, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.6 | 4,550m | 2:44.2 | 79 | 571 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 24:54.6 | 900m | 2:43.6 | 80 | 574 | 26 |
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Express Full Row Class