Frances Palma 18:08 row
3,204m
Meters
18:08.4
Time
2:49.8
Pace
166
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 105 |
August 05, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.4 | 3,204m | 2:49.8 | 71 | 545 | 25 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 18:08.4 | 574m | 2:44.1 | 79 | 572 | 27 |
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Strength Class