Frances Palma 23:23 row
4,083m
Meters
23:23.4
Time
2:51.8
Pace
210
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 87 |
August 05, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 4,083m | 2:51.8 | 69 | 537 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 23:23.4 | 554m | 3:03.5 | 57 | 494 | 23 |
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