Frances Palma 26:37 row
4,626m
Meters
26:37.2
Time
2:52.6
Pace
238
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 106 |
August 06, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.2 | 4,626m | 2:52.6 | 68 | 534 | 24 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 26:37.2 | 180m | 4:30.0 | 18 | 361 | 14 |
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Intervals Class