Frances Palma 21:55 row
3,862m
Meters
21:55.5
Time
2:50.3
Pace
197
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 110 |
August 06, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 3,862m | 2:50.3 | 71 | 543 | 25 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 21:55.5 | 347m | 2:46.4 | 76 | 561 | 27 |
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Signature Class