Frances Palma 26:11 row
4,474m
Meters
26:11.8
Time
2:55.6
Pace
226
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 111 |
August 06, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.8 | 4,474m | 2:55.6 | 65 | 522 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 26:11.8 | 195m | 3:04.1 | 56 | 493 | 26 |
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Full Row Class