Frances Palma 21:19 row
3,858m
Meters
21:19.7
Time
2:45.8
Pace
199
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 105 |
August 09, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 3,858m | 2:45.8 | 77 | 564 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 21:19.7 | 251m | 2:38.7 | 87 | 600 | 24 |
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Express Full Row Class