Frances Palma 21:23 row
3,632m
Meters
21:23.3
Time
2:56.6
Pace
184
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 102 |
August 09, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 3,632m | 2:56.6 | 63 | 518 | 26 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 21:23.3 | 250m | 2:46.6 | 76 | 560 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Signature Class