Frances Palma 21:20 row
3,759m
Meters
21:20.4
Time
2:50.3
Pace
192
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 105 |
August 12, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 3,759m | 2:50.3 | 71 | 543 | 25 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 21:20.4 | 244m | 2:44.7 | 78 | 569 | 26 |
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Strength Class