Frances Palma 29:46 row
5,434m
Meters
29:46.1
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 108 |
August 12, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.1 | 5,434m | 2:44.3 | 79 | 571 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 29:46.1 | 807m | 2:57.2 | 63 | 516 | 25 |
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Full Row Class