Frances Palma 33:03 row
5,810m
Meters
33:03.5
Time
2:50.6
Pace
299
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 102 |
August 13, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.5 | 5,810m | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 19 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 33:03.5 | 437m | 3:29.9 | 38 | 430 | 21 |
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