Frances Palma 30:54 row
5,437m
Meters
30:54.5
Time
2:50.5
Pace
278
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 100 |
August 13, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 5,437m | 2:50.5 | 71 | 542 | 25 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:54.5 | 89m | 5:06.1 | 12 | 341 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals Class