Frances Palma 30:29 row
5,264m
Meters
30:29.5
Time
2:53.7
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 109 |
August 13, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 5,264m | 2:53.7 | 67 | 529 | 24 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 21 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 30:29.5 | 83m | 2:57.7 | 62 | 514 | 23 |
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Signature Class