Frances Palma 29:21 row
4,804m
Meters
29:21.4
Time
3:03.3
Pace
242
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 108 |
August 13, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.4 | 4,804m | 3:03.3 | 57 | 495 | 24 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 29:21.4 | 688m | 3:09.9 | 51 | 475 | 25 |
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Full Row Class