Frances Palma 19:20 row
3,362m
Meters
19:20.8
Time
2:52.6
Pace
170
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 110 |
August 15, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 3,362m | 2:52.6 | 68 | 534 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 19:20.8 | 764m | 2:50.6 | 70 | 542 | 26 |
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