Frances Palma 3:19 row
510m
Meters
3:19.5
Time
3:15.5
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 96 |
August 15, 2022 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.5 | 510m | 3:15.5 | 47 | 460 | 21 |
| 3:19.5 | 510m | 3:15.5 | 47 | 460 | 21 |
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Express Signature Class