Frances Palma 30:11 row
5,240m
Meters
30:11.8
Time
2:52.8
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 94 |
August 15, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,240m | 2:52.8 | 68 | 533 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 30:11.8 | 13m | 7:33.8 | 4 | 312 | 18 |
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