Frances Palma 26:21 row
4,591
Meters
26:21.2
Time
2:52.2
Pace
234
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
August 19, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.2 | 4,591 | 2:52.2 | 69 | 535 | 234 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 46 | 24 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 |
| 26:21.2 | 179 | 3:46.8 | 30 | 403 | 9 | 18 |
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Strength Class