Frances Palma 12:40 row
2,242m
Meters
12:40.6
Time
2:49.6
Pace
115
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
August 22, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.6 | 2,242m | 2:49.6 | 72 | 546 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 12:40.6 | 509m | 2:37.7 | 89 | 606 | 27 |
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Express Signature Class